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Expand for more! Thanks so much for watching today's video. I'm sharing all about the 75 day mental toughness challenge I'm . Checklist Free Printable Tracker 75 Hard Challenge Pdf are a subject that is being searched for and liked by netizens nowadays. You can Download the Checklist Free Printable Tracker 75 Hard Challenge Pdf here. Get all royalty-free picture. I DID #75HARD & IT CHANGED MY LIFE | 75HARD program review, weight loss + before & after results, i'm diving why i did the 75 hard program and how it changed my life. i'm diving deep into how i lost 12lbs in 75 days doing the .

75 Hard program - Intro - Checklist Free Printable Tracker 75 Hard Challenge Pdf


75 Hard program - Intro. In this video I want to announce the start of the 75 hard program. Disigned by the MFCEO, Andy Frisella. It is a program for improving self discipline. There are 5 basic rules: 1. Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most). 2. Exercise twice each day for 45 minutes — it doesn't matter what the exercise is but one of these sessions must to be outdoors. 3. Drink 4 litres of water per day. 4. Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset. 5. Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days. Twitter: - Instagram: - Facebook: - #75hard

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  • Como fazer o DESAFIO de 75 DIAS - 75 HARD CHALLENGE

    , Nesse vídeo eu vou mostrar pra vocês como fazer o Desafio de 75 dias, mais conhecido com 75 HARD CHALLENGE. Espero .
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